Beauty Myths Debunked

Whether we hear it from our mother or friend, read it in a magazine, or hear about it on the television, there are common beauty “myths” that we believe to be true. Some of these beauty folklores are just that, myths, and others actually are true.

Here are a few of the common ideas broken down:

Myth: Chocolate causes acne

Truth: Chocolate itself does not directly cause acne. Some individuals may have a sensitivity to chocolate, which in turn could cause breakouts. One of its biggest ingredients – sugar – can cause acne, however. Too much sugar can lead to a dull complexion, pimples, and oiliness, but it is not just chocolate that contains sugar. To improve the complexion overall, avoid consuming too much sugar on a daily basis, and incorporate more water and fruits and vegetables into a diet.

Myth: Using the phone causes acne

Truth: Using a phone can cause acne! This “myth” is actually factual. The phone is one item that carries exorbitant amounts of dirt, germs and bacteria, that when put up to our face can block pores and cause acne. If a phone is shared at work, make sure to wipe it down with an anti-bacterial wipe at least once a day

If a cell phone is the primary method of communication, make sure the case is washed once a day (if it can be washed) or wiped down with an anti-bacterial wipe. Also, wash your hands after touching the phone! Dirt and bacteria can transfer from the phone to hands and can lead to breakouts.

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Myth: Drinking 8 glasses of water a day will keep skin hydrated

Truth: While a nutritionist may say drinking eight glasses of water a day is the key to staying hydrated, much more must be done to keep the skin soft and hydrated. Consuming water keeps us hydrated internally, which helps the skin to appear more radiant, but moisturization of the skin is what keeps it hydrated and plump.

Make sure to moisturize day and night, and incorporate a serum into the beauty routine in the morning that will help retain moisture, such as Soy Face Serum by Fresh, $42.

Myth: The side of the face a person sleeps on will have more wrinkles

Truth: This “myth” is actually true. Sleeping on one side every day puts stress and pressure on the skin which can lead to development of wrinkles. However, it is not as if that side of the face will look 20 years older and have deep lines.

There are many more factors that cause aging and wrinkles such as genetics and environmental aggressors. If sleeping is of concern, try sleeping on your back and angle the pillow, which will let fluid drain so skin is radiant and not puffy in the morning, giving a more youthful appearance.

Myth: Shampoo and conditioner must be changed every few months

Truth: This is definitely a myth! Hair does not become tolerant to shampoos and conditioners, so a new brand or formula is not necessary every so often! If hair is starting to become lackluster or the products don’t seem to be working anymore, try one of two things: first, try a clarifying shampoo once a week. This will remove any excess buildup from oils, hairsprays, and conditioners, and will leave hair refreshed and volumized. Second, let hair relax! Go a few days au natural; no blow-dryers, straightening irons, or curling irons. Trying both of these will make a huge difference!

New Beauty Items For Fall

When the weather starts changing and the leaves start turning different colors, out comes the sweaters and the new lip colors. Fall is not just a season of wardrobe changes, but the make-up bag should be getting an overhaul as well. Here are some great new items to purchase for the new season.

Fragrance

The change in seasons tends to evoke new emotions in people (think of the way pumpkin spice lattes and cinnamon apple scones make us feel), and fragrances do the same thing: they stir up different emotions. The chilly weather fall brings makes one want a warmer fragrance, and the new Gucci Guilty can do just that. This new fragrance from Gucci is described as a sensual, oriental flower with notes of amber and lilac, as well as mandarin and pink pepper; it’s an enticing fragrance at $95 for 2.5oz.

Gucci Guilty also comes in a shower gel, $45 and a body lotion, $50.Or for something a little lighter, try English Pear and Freesia by Jo Malone. This new fragrance captures the scent of sweet, crisp pears and the freshness of a bouquet of freesias. It’s described as the fragrance of the autumn air for $55 for a 1.0oz.

Lip Color

One item that is always good for a switch when the temperatures change is lipstick. While some associate the cooler weather with deeper, richer colors such as burgundy or a deep red, neutrals and shades of pink look just as pretty. Yves Saint Laurent has a new lipstick, Rouge Pur Couture, $30, which contains natural extracts to keep lips soft and hydrated. The elegant solid gold case, designed by Stefano Pilati, contains one of 18 new shades.

Eye Shadow

It is always fun to play with different eye shadow shades, as each one can drastically change one’s appearance. Fall is the perfect time to experiment with new colors, including shades of gold, browns, burgundies, and greens. Estee Lauder’s new Pure Color Eye shadows, $20, are a great option for eye color. These shadows go on effortlessly and true to color, and have good staying power.

Check More: Causes Of Autoimmune Hemolytic Anemia: Metformin And Lecithin Added To The List Of Drugs Implicated In AIHA.

Try Sizzling Copper for a good gold option, or Berry Burst for a burgundy – both enhance any eye color. Chanel also has a gorgeous new 4-color palette for fall, Les QuatreOmbres in Enigma. It contains different shades of browns and pinks for a perfect fall look at $56. And, with any eye shadow, an eye base is extremely important: a favorite is Eyeshadow Primer Potion, $18, by Urban Decay.

Nail Polish

An easy and inexpensive way to change one’s look is with nail polish. And, nails need special attention once the weather starts to turn colder which leads to dry, cracked cuticles and more brittle nails. While there may be a color of the moment, nails can rock any shade during this time. NARS has a gorgeous new palette of nail polishes, from a deep, sage green to a metallic gold, for $16. Try adding a bit of glitz and glamour by adding a coat of a glittery polish on top, such as the gold “Boom Boom Pow” or the silver “Today Was a Fairytale,” both $18 by Lippmann.

Causes Of Autoimmune Hemolytic Anemia

Autoimmune hemolytic anemia is an autoimmune disorder in which red blood cells are destroyed, causing a severe, acute form of anemia. Besides being triggered by medications, AIHA can occur in conjunction with other autoimmune diseases, especially systemic lupus erythematosus (SLE), myasthenia gravis, and multiple sclerosis, and it can be triggered by infectious diseases, including human parvovirus B19 infection.

Drug Causes of AIHA

Nearly 100 drugs have long been known to cause autoimmune hemolytic anemia. Offending agents include the anti-malarial compounds such as quinine and chloroquine, anticonvulsant medications such as Dilantin, non-steroidal anti-inflammatory drugs (NSAIDs) such as mefenamic acid and acetaminophen, and the anti-Parkinson’s drug levodopa, For a complete list, see the resource section. In addition to drugs listed, the widely prescribed anti-diabetic agent Metformin and the dietary supplement lecithin have recently been implicated in triggering autoimmune hemolytic anemia.

Illnesses Associated with AIHA

Autoimmune hemolytic anemia is known to occur in patients infected with infectious mononucleosis, cytomegalovirus (CMV), Mycoplasma pneumonia, Epstein-Barr virus (EBV), human immunodeficiency virus (HIV), viral hepatitis, and human parvovirus B-19. AIHA is also known to develop in patients with many different autoimmune diseases such as Sjogren’s syndrome as well as chronic lymphocytic leukemia (CLL), lymphoproliferative disorders, ovarian cancer, and blood cancers such as non-Hodgkin’s lymphoma.

Metformin

Metformin is a biguanide antidiabetic drug that has been implicated in several cases of hemolytic anemia, including one fatality. In the fatality, metformin caused a rapidly fatal hemolytic anemia in a 56-year-old Caucasian man with type 2 diabetes mellitus who had recently started metformin. Over a course of 4 days, the patient’s condition deteriorated and he did not respond to steroid medications. Twelve hours after admission to the hospital, the patient died of a fatal cardiorespiratory arrest related to a low hemoglobin level.

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Lecithin

The dietary supplement lecithin was found to cause hemolytic anemia in a 38-year old Greek woman using high doses (1200 mg up to 3-4 times daily for 10 days) for weight loss. The authors of this study warn that any drug or supplement patients are taking should be investigated in newly diagnosed cases of AIHA.

Over The Counter Diet Pills

As the hype has grown over natural weight loss supplements like African Mango, Green Tea, and Acai, over the counter (OTC) diet pills have become a national phenomenon. Did you know that the U.S. alone spends over $58 billion dollars on weight loss products and solutions yearly? These incredible figures have prompted entrepreneurs everywhere to get in on the weight loss action thus grocery store shelves have begun to fill up with over the counter diet supplements. Do they Work?

Because over the counter diet pills are available at drug stores and supermarkets and do not have to be prescribed by a doctor, their formulas are rarely as potent as prescription-strength diet pills unless the OTCs have proven dangerous. However, many OTCs do take advantage of natural ingredients that have proven to aid in certain aspects of weight loss. Let’s take a closer look.

Popular OTC Ingredients

Green Tea

Most supplements claiming to speed up your metabolism contain Green Tea. This ingredient is perfectly safe and has proven in numerous studies to elevate your metabolism and increase your calorie burn.

African Mango

This newly westernized supplement has the ability to suppress the appetite, burn fat, lower cholesterol, and regular blood sugar levels. African Mango has also proven in several studies to legitimately aid in weight loss when present in 150 mg doses.

Capsaicin

This ingredient is found in hot peppers like chilies, habaneros, and cayenne and is what makes these foods “hot” or “spicy.” Capsaicin has the ability to suppress the appetite and stimulate the metabolism so your calorie burn becomes higher.

Synephrine

As one of the more powerful OTC ingredients, Synephrine has the ability to suppress the appetite, burn fat, increase the metabolism, and provide extra energy. Although Synephrine sometimes causes side effects like jitters, nausea, head ache, and increased heart rate, its weight loss results are undeniable.

Although those are just a few, there are many similar ingredients that OTC diet pills contain in their formulas and therefore have proven to work.

Many OTC manufacturers will scrimp on ingredients and although a label states that a product contains a certain ingredient, the company may not have included enough of that ingredient to even be effective. It’s important to make sure your OTC has high enough amounts of its ingredients so it will actually work.

Read More: The Zone Diet Examined.

Additionally, OTC diet pills do not have to be approved by the FDA if they contain ingredients that were discovered before 1994. Only if an ingredient was developed post ’94 is the supplement supposed to be reported to the FDA. Even then, manufacturers can “forget” to report their product and so it’s important to research ingredients and their side effects before purchasing an OTC diet pill.

Conclusion

Yes, there are OTC diet pills that work, and yes, there are many that are frauds. In order to find a diet pill that’s actually going to work for you, your body type, and your weight loss goals, it’s important to do your research. Look up ingredients and make sure they’ve been tested and proven through studies. Also, be aware of ingredient amounts and make sure the product you’re contemplating contains high enough amounts of its ingredients to actually deliver results. The best diet pills are going to have tested ingredients in clinically proven amounts.

If you’re looking for a diet pill that’s safe, fast, and effective, then one we’d recommend is called Apidextra. This product is an all-natural formula that supports appetite suppression, fat burn, metabolism boosting, and muscle maintenance. When used in conjunction with a healthy, balanced diet and regular exercise, Apidextra is a supplement that will deliver rapid, visible results.

The Zone Diet Review – Does It Work?

With the advent of the Atkins Nutritional Approach and continuing with The Zone Diet, it seems that a tiny molecule in our body came under fire repeatedly towards the end of the twentieth century. When any kind of starch or sugar is ingested, our bodies break it down to tiny glucose sugar molecules. Some of that glucose is extremely important right away. It is the primary energy source of the brain.

However, most of us, because of the amount of carbohydrates we eat, end up with far too much glucose in our blood. The presence of excess glucose in triggers the pancreas to make the hormone insulin, which causes the body’s cells to grab the glucose out of the bloodstream and store it as fat in the cells.

Diabetes is a metabolic disorder where the pancreas either does not make enough insulin or the cells simply ignore its commands. Either way, a diabetic is constantly in danger of there being too much glucose in his/her blood. The treatment for diabetes is to carefully control diet, but in many cases, supplemental insulin is needed on a daily basis to keep these people alive. So for many, insulin is a life-saving substance.

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Since 1972, we have, however, been hearing quite a different story about insulin. Research done by Dr. Robert Atkins claimed that the insulin response in the body was actually responsible for obesity and any number of other metabolic conditions, even cancer.

The Zone Diet, created by biochemist Barry Sears, digs deeper into excess carbohydrate and insulin as a major factor in obesity. However, the Zone is not as restrictive as Atkins. Hence it is criticized far less for being unhealthy and bland. Its cause was taken up by major celebrities in the 1990s, with stars like Jennifer Aniston and Brad Pitt swearing by its effectiveness.

Sears does a good job of turning the flaws of the Atkins approach into major triumphs. Even though his ideal food ratio of forty percent carbohydrate to forty percent protein to forty percent fat is a departure from conventional food pyramid wisdom, where complex carbohydrates should make up half of any meal, it is still possible to consume a wide range of foods while on the diet, thus maintaining a healthy nutritional status.

Sears only aim is to reduce the proportion of carbohydrates eaten, encourage people to replace them with fruits and vegetables, and introduce healthy unsaturated fats into the diet.

When fewer carbohydrates are eaten, insulin falls within a certain range, the body is said to be in The Zone. Hormonal response is optimized, and fat is burned, Sears claims. This is a good point to note that skeptic researchers still have trouble with this claim, believing that the weight loss is due more to the inevitable reduction in calories more so than anything else.

Furthermore, even though The Zone may sound uncomplicated on the surface, the reality is that for it to be effective, it calls for a lot of work. Every plate is divided into three sections that are carefully measured to make sure they meet diet proportions. To supposedly simplify the process, Zone Food Blocks were developed, where Food Blocks are portions containing a certain amount of carbohydrate, protein and fat.

Food Blocks are then allocated according to calculations based on weight, height, waist and hip circumferences. Sound complicated? Thats because it is. This may be fine for people like Brad Pitt, who have personal chefs and nutritionists. For ordinary people like you and me, however, the Zone may not be the ideal way to eat.

Why Rapid Weight Loss Diets Aren’t Healthy

If you’re like me, then you might have went online to look for ways to lose weight in as quick a time as possible. You’re sick and tired of looking at yourself in the mirror and wished you looked like you used to. Well, I’m here to tell you that if you’re overweight, looking for rapid weight loss diets is the worst thing you can do.

First of all, before starting any kind of diet plan, you’ll want to talk to your doctor about it. He can give you a realistic look at where you are now, and how badly you’re overweight. Obesity doesn’t start until your body mass index, or BMI, reaches 25. Anything higher than that becomes more and more dangerous.

If you are at that point, it’s important to take each subsequent step on your quest for weight loss very carefully, and very slowly. Put it this way: did you weigh 135 lbs on Wednesday and then wake up the following week at 220 lbs? Of course not.

You put on the weight gradually, little bit by little bit, which let your bodily processes catch up with the increased work load. While it is not healthy to be that overweight in any situation, imagine if you did gain that much weight that quickly. You’d have a heart attack for sure, as your heart is not accustomed to pumping blood at the rate appropriate for someone twice your original size.

Likewise, when you lose weight, you want it to be gradual. You want to give all your bodily processes plenty of time to gradually adjust to your new weight. Anything that promises more than five pounds of weight loss in a week is pushing into unhealthy territory. With your doctor’s help, you can draw up a diet plan that will supercharge your nutrition and minimize your calorie intake to a more manageable level.

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In some instances, if your weight is due to genetics, you may be given medication to speed up your metabolism, but unless your weight is in the danger zone and you are facing imminent death or illness due to it, then it’s best to leave well enough alone and work on improving your health rather than lose weight. If you eat healthier and engage in more activities that provide physical benefits, your weight will eventually come around.

Rapid weight loss diets simply aren’t healthy. What you need is something that will bring your weight around gradually through a combination of physical exercise, better nutrition and more reasonable eating habits.

Negative Calorie Diet Review – Does It Work?

The Negative Calorie Diet is unique in that it is conceived solely as a weight loss tool, and not as a tool for healthy living. Even with drastic food group elimination diets such as Atkins and The Zone, the creators tried to justify their theories by showing that overeating carbohydrates causes unhealthy metabolic changes in the body. They proposed that their diets were actually lifestyles, and could reduce the risk of diabetes, cancer etc. not just obesity.

The Negative Calorie Diet makes no such claims. It is designed for one purpose and one purpose only. The basic concept is not new, and is something that is generally accepted by nutrition experts everywhere. In order to lose weight, an individual must consume fewer calories than the body burns.

This causes the body to turn to its stores of fat and break these down in order to keep itself running, resulting in weight loss. Most of the diets that are accepted as being healthy and sustainable utilize this principle heavily, proposing substitutes to popular calorie-laden foods while maintaining the body’s healthy nutritional status.

Not so with the Negative Calorie Diet. In this incredibly restrictive version of things, the user must not simply consume few calories. They must consume negative calories. In other words, the number of calories going in must be less than the number of calories the body must use to digest the food, resulting in a net of nothing at all being eaten. Digestion has long been recognized as a long, slow process, and one that is extremely energy-consuming.

This is the reason why a large meal makes us feel sleepy. Chewing in itself requires considerable effort from the muscles of the jaw. When the food finally makes it to the stomach, blood rushes from the extremities to the lining of the gut in order to aid in digestion.

There are a great many calorie burning processes that must occur in order for food to be assimilated, and this diet takes advantage of that. Nothing can be eaten if the calories it provides are not completely negated by the body’s digestive action.

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Good candidates for the diet are fibrous, water-dense foods that take a lot of chewing, are hard to swallow, suck up digestive fluids thereby making the eater feel satiated, and do not provide many calories to begin with. Examples are fibrous vegetables like celery and broccoli. At first glance, these are extremely nutritious foods and all is completely well with the world. Not so. As with most popular diets, the other basic food groups are almost, if not completely, eliminated. The body cannot survive long-term without proteins, fats and carbohydrates.

Even though one can eat as much as one likes of the allowed foods, the body is still starved. This is evident by the degree of weight loss promised by the diet two pounds per day. Experts agree that weight loss of such magnitude is not desirable, even dangerous.

When one also considers how nutritionally imbalanced this program is, it is easy to see why it is not recommended by any doctor anywhere in the world. Furthermore, it goes without saying that adhering strictly to the diet is a challenge for anyone who has ever had to force themselves to eat vegetables. In short, the Negative Calorie Diet is simply too much of a good thing. It takes the fundamentals of healthy weight loss and turns them into something dangerous.

Jenny Craig Diet Review – Does It Work?

Jenny Craig is definitely one of America’s household names, right up there with Oprah and Martha Stewart. This diet started in the 1980s, and focuses on teaching people how to eat sensible foods and control portion sizes. Doctors agree. In order to lose weight, we must take in fewer calories than we actually use. Therefore a reduction in the amount of food eaten will, in most cases, lead to weight loss.

In recent decades, portion sizes have gotten bigger and bigger, and so have our stomachs and appetites. Jenny Craig aims to get people into the habit of eating less and uses a unique approach in order to do so.

Clients work with a counselor to determine caloric needs. Then the program begins. Dieters purchase all their meals and snacks from Jenny Craig. Usually, all that is required is some heating or very simple preparation. Then bon apptit! The meals themselves tend to follow the USDAs food pyramid requirements, including 50-60% carbohydrates, 20-25% protein and 20-25% fat. Therefore all is right with the world, right?

Wrong. There are a number of drawbacks to the Jenny Craig program. The first, and most important, is cost. Celebrity spokespeople such as Kirstie Alley and Valerie Bertinelli have made Jenny Craig as popular as it is, but just because they can afford it does not mean ordinary people can. In addition to an exorbitant signup fee, the meals can cost up to a hundred dollars a week for a single person. This is a huge increase over an average-sized grocery bill for one person, especially considering that you will be eating far less on the program.

Furthermore, the meals are meant to be supplemented by fresh vegetables and low-fat dairy products. In other words, you still have to go to the supermarket! Many people are forced to drop the program altogether midway through, simply because they can no longer afford it.

Check More: Liquid Diet Weight Loss Versus Obesity.

Given its one-size fits all approach, Jenny Craig is also not suitable for people with allergies, celiac disease or other kinds of special dietary requirements. Everyone eats the same pre-packaged food, which more often than not contains common allergens. People also complain about the quality and preparation of the food, given that it is frozen or dried and packed with preservatives to ensure it makes it to your door in a relatively acceptable state.

Dieters also report horror stories of having lost quite a bit of weight on the program, then having gained it back twofold after coming off the packaged foods. The reason is that the program literally spoon feeds dieters in order to get them to lose weight.

Many of these people had problems with cooking and preparing healthy meals in the first place, leading them to pursue such a costly diet option. Having been handed their meals for a long period of time, they do not actually learn how to buy and cook foods that will enable them to maintain an ideal weight.

Once they are weaned off the packaged foods, many people have a tendency to go back to their old styles of eating, and gain the weight right back. Though the aim of ongoing counseling during the program is to help dieters learn about the dos and don’ts of their own meal preparation, quite a few Jenny Craig alumni report that they went back to their old habits after the program.

One reason for this may be laziness, and the fact that if they want to continue eating convenient, five minute meals, they will usually have to settle for the unhealthy options generally offered in stores. Despite being a huge expense, the Jenny Craig program often turns out to be a failure.

Liquid Diet Weight Loss Versus Obesity

What kind of diet are you thinking of starting? Is it something that will help you lose weight gradually or a crash course in fitness? It’s always much more healthy to diet and lose weight gradually, which can make liquid diet weight loss a much more satisfactory diet in the long run.

Obesity is at an all time high in the United States and in various other areas in the world. New statistics courtesy of the top weight loss professionals shows that about 300,000 people die every year from illnesses or complications related to their being obese.

But what exactly does it mean to be obese? When your body accumulates greater amounts of fat than can be burned by your average metabolism, fat deposits grow in the typical problem areas, including your butt, your stomach, thighs and waist. Even when put that way, it still doesn’t sound that bad, does it?

Here’s the reality of the situation. Some schools in Atlanta, Georgia have started offering vegetarian diets to students! Think about this for a second: school lunches are headed in the right direction. Why is the rest of the country falling behind? It’s not entirely malnutrition that’s causing this epidemic. There are also genetic reasons for this trouble.

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It’s simple for others to form judgments about others based on their appearance and potentially irresponsible eating habits, but there’s also the strong possibility that such people are simply genetically predisposed to carry around more weight. This helps to account for some people, but certainly not all the people.

Liquid diet weight loss can be a tremendously helpful way to start losing weight, but taking on a diet is not going to magically make all the fat go away. Certainly it can serve as a positive start but if you’re going to make a change to your body weight and keep it off then you’re going to have to start engaging in serious changes to your lifestyle and attitude toward food.

To lose weight and keep it off, you’re going to need to start an exercise program of some kind. Start small and work your way up to doing serious amounts of physical work, like weight lifting and jogging. If neither of those sound good, simply start walking to places nearby that you normally would use a car to reach.

Try parking far away from the door whenever you go to the store, for instance. On your lunch break at work get outside and start walking around the building. Start with a single lap and increase that number when you feel able to do so.

Liquid diet weight loss can work like a charm, but it can’t do all the work for you. By making changes to your lifestyle, you can make sure that not only do you lose the weight, but you keep it off, too.

2 Highly Effective Weight Loss Exercises That Are Fun To Do!

What are some of the best weight loss exercises I can do to lose weight? This is a question that pops up so many times, and yes there are a few good exercises you can do to lose weight but most exercises are either hard work or require a personal trainer to help assist you.

Listed below are 2 common weight loss exercises that you can do to burn fat but also have fun doing, because its fun, you will likely stick to the exercise for a long time and thus get to your ideal shape and fitness levels.

Weight Loss Exercises 1 – Spinning Classes

Spinning classes are know for being a group workout in most local gyms and the workouts are taken by an instructor that will do 20, 45 or 1 hours sessions. These are tough workouts but very fun to do and the time flies. You are basically on a stable bike that has resistance that you can turn to either add more resistance or lower it.

Depending on the instructor will depend on how hard your resistance is and also what you do on the bike. I recently went on a spinning class for 45 minutes. I had an instructor that focuses more on resistance and interval and played some good upbeat music (dance). The spinning class was so great that although I was sweating bucket loads, I came out feeling fresh and booked straight into another session. Spinning classes can burn up to 1000 calories per session which is why doing this just 3 times per week can produce excellent results.

It’s also a fun weight loss exercise and if you have problems running then this provides less impact on your knees. You can always get a spinning bike in your own home if you don’t want to go to a local spinning class, but it can be quite expensive at first as you will need to buy the spinning bike, and then get some spinning workout DVDs to follow along with. Now that may sound easy but it’s also very hard to stay motivated when working out alone. That’s why it’s probably best to join a spinning class and go with a friend.

Weight Loss Exercises 2 – Jump Rope Exercises

Another fun and cheap exercise to do that also can burn up to 1000 calories per hour is jump rope or skipping rope as its more commonly know. A skipping rope can be purchased for $10-$20 although I have seen some other skipping ropes cost upwards of $70.

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However a cheap one is all you need to start with. Jump rope is considered as anaerobic and doesn’t actually work for weight loss, but the fact is when jumping rope you use a lot of energy and when you first begin you probably cant skip for longer than 1 minute, but gradually once you have mastered the basic technique you will build up your stamina and will allow you to go on for longer periods.

Below are just a few things why skipping is so great for you and for losing weight;

  • Cheap to buy a rope.
  • Doesn’t require much room.
  • Increases your fitness levels.
  • Improves your strength and also endurance, stamina.
  • Also improves your coordination.
  • Fun to do.
  • Different jumping techniques to stop boredom.
  • A good goal when jumping rope is to aim for 30 minutes per day 3-4 times per week.

So there you have it, 2 very good weight loss exercises you can do to help lose weight, the above 2 exercises are fun to do and will produce excellent results when trying to lose weight. Not only that but they will also help tone and get your fitness levels up which will also boost your metabolism.