The Zone Diet Review – Does It Work?

With the advent of the Atkins Nutritional Approach and continuing with The Zone Diet, it seems that a tiny molecule in our body came under fire repeatedly towards the end of the twentieth century. When any kind of starch or sugar is ingested, our bodies break it down to tiny glucose sugar molecules. Some of that glucose is extremely important right away. It is the primary energy source of the brain.

However, most of us, because of the amount of carbohydrates we eat, end up with far too much glucose in our blood. The presence of excess glucose in triggers the pancreas to make the hormone insulin, which causes the body’s cells to grab the glucose out of the bloodstream and store it as fat in the cells.

Diabetes is a metabolic disorder where the pancreas either does not make enough insulin or the cells simply ignore its commands. Either way, a diabetic is constantly in danger of there being too much glucose in his/her blood. The treatment for diabetes is to carefully control diet, but in many cases, supplemental insulin is needed on a daily basis to keep these people alive. So for many, insulin is a life-saving substance.

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Since 1972, we have, however, been hearing quite a different story about insulin. Research done by Dr. Robert Atkins claimed that the insulin response in the body was actually responsible for obesity and any number of other metabolic conditions, even cancer.

The Zone Diet, created by biochemist Barry Sears, digs deeper into excess carbohydrate and insulin as a major factor in obesity. However, the Zone is not as restrictive as Atkins. Hence it is criticized far less for being unhealthy and bland. Its cause was taken up by major celebrities in the 1990s, with stars like Jennifer Aniston and Brad Pitt swearing by its effectiveness.

Sears does a good job of turning the flaws of the Atkins approach into major triumphs. Even though his ideal food ratio of forty percent carbohydrate to forty percent protein to forty percent fat is a departure from conventional food pyramid wisdom, where complex carbohydrates should make up half of any meal, it is still possible to consume a wide range of foods while on the diet, thus maintaining a healthy nutritional status.

Sears only aim is to reduce the proportion of carbohydrates eaten, encourage people to replace them with fruits and vegetables, and introduce healthy unsaturated fats into the diet.

When fewer carbohydrates are eaten, insulin falls within a certain range, the body is said to be in The Zone. Hormonal response is optimized, and fat is burned, Sears claims. This is a good point to note that skeptic researchers still have trouble with this claim, believing that the weight loss is due more to the inevitable reduction in calories more so than anything else.

Furthermore, even though The Zone may sound uncomplicated on the surface, the reality is that for it to be effective, it calls for a lot of work. Every plate is divided into three sections that are carefully measured to make sure they meet diet proportions. To supposedly simplify the process, Zone Food Blocks were developed, where Food Blocks are portions containing a certain amount of carbohydrate, protein and fat.

Food Blocks are then allocated according to calculations based on weight, height, waist and hip circumferences. Sound complicated? Thats because it is. This may be fine for people like Brad Pitt, who have personal chefs and nutritionists. For ordinary people like you and me, however, the Zone may not be the ideal way to eat.

Why Rapid Weight Loss Diets Aren’t Healthy

If you’re like me, then you might have went online to look for ways to lose weight in as quick a time as possible. You’re sick and tired of looking at yourself in the mirror and wished you looked like you used to. Well, I’m here to tell you that if you’re overweight, looking for rapid weight loss diets is the worst thing you can do.

First of all, before starting any kind of diet plan, you’ll want to talk to your doctor about it. He can give you a realistic look at where you are now, and how badly you’re overweight. Obesity doesn’t start until your body mass index, or BMI, reaches 25. Anything higher than that becomes more and more dangerous.

If you are at that point, it’s important to take each subsequent step on your quest for weight loss very carefully, and very slowly. Put it this way: did you weigh 135 lbs on Wednesday and then wake up the following week at 220 lbs? Of course not.

You put on the weight gradually, little bit by little bit, which let your bodily processes catch up with the increased work load. While it is not healthy to be that overweight in any situation, imagine if you did gain that much weight that quickly. You’d have a heart attack for sure, as your heart is not accustomed to pumping blood at the rate appropriate for someone twice your original size.

Likewise, when you lose weight, you want it to be gradual. You want to give all your bodily processes plenty of time to gradually adjust to your new weight. Anything that promises more than five pounds of weight loss in a week is pushing into unhealthy territory. With your doctor’s help, you can draw up a diet plan that will supercharge your nutrition and minimize your calorie intake to a more manageable level.

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In some instances, if your weight is due to genetics, you may be given medication to speed up your metabolism, but unless your weight is in the danger zone and you are facing imminent death or illness due to it, then it’s best to leave well enough alone and work on improving your health rather than lose weight. If you eat healthier and engage in more activities that provide physical benefits, your weight will eventually come around.

Rapid weight loss diets simply aren’t healthy. What you need is something that will bring your weight around gradually through a combination of physical exercise, better nutrition and more reasonable eating habits.

Negative Calorie Diet Review – Does It Work?

The Negative Calorie Diet is unique in that it is conceived solely as a weight loss tool, and not as a tool for healthy living. Even with drastic food group elimination diets such as Atkins and The Zone, the creators tried to justify their theories by showing that overeating carbohydrates causes unhealthy metabolic changes in the body. They proposed that their diets were actually lifestyles, and could reduce the risk of diabetes, cancer etc. not just obesity.

The Negative Calorie Diet makes no such claims. It is designed for one purpose and one purpose only. The basic concept is not new, and is something that is generally accepted by nutrition experts everywhere. In order to lose weight, an individual must consume fewer calories than the body burns.

This causes the body to turn to its stores of fat and break these down in order to keep itself running, resulting in weight loss. Most of the diets that are accepted as being healthy and sustainable utilize this principle heavily, proposing substitutes to popular calorie-laden foods while maintaining the body’s healthy nutritional status.

Not so with the Negative Calorie Diet. In this incredibly restrictive version of things, the user must not simply consume few calories. They must consume negative calories. In other words, the number of calories going in must be less than the number of calories the body must use to digest the food, resulting in a net of nothing at all being eaten. Digestion has long been recognized as a long, slow process, and one that is extremely energy-consuming.

This is the reason why a large meal makes us feel sleepy. Chewing in itself requires considerable effort from the muscles of the jaw. When the food finally makes it to the stomach, blood rushes from the extremities to the lining of the gut in order to aid in digestion.

There are a great many calorie burning processes that must occur in order for food to be assimilated, and this diet takes advantage of that. Nothing can be eaten if the calories it provides are not completely negated by the body’s digestive action.

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Good candidates for the diet are fibrous, water-dense foods that take a lot of chewing, are hard to swallow, suck up digestive fluids thereby making the eater feel satiated, and do not provide many calories to begin with. Examples are fibrous vegetables like celery and broccoli. At first glance, these are extremely nutritious foods and all is completely well with the world. Not so. As with most popular diets, the other basic food groups are almost, if not completely, eliminated. The body cannot survive long-term without proteins, fats and carbohydrates.

Even though one can eat as much as one likes of the allowed foods, the body is still starved. This is evident by the degree of weight loss promised by the diet two pounds per day. Experts agree that weight loss of such magnitude is not desirable, even dangerous.

When one also considers how nutritionally imbalanced this program is, it is easy to see why it is not recommended by any doctor anywhere in the world. Furthermore, it goes without saying that adhering strictly to the diet is a challenge for anyone who has ever had to force themselves to eat vegetables. In short, the Negative Calorie Diet is simply too much of a good thing. It takes the fundamentals of healthy weight loss and turns them into something dangerous.

Jenny Craig Diet Review – Does It Work?

Jenny Craig is definitely one of America’s household names, right up there with Oprah and Martha Stewart. This diet started in the 1980s, and focuses on teaching people how to eat sensible foods and control portion sizes. Doctors agree. In order to lose weight, we must take in fewer calories than we actually use. Therefore a reduction in the amount of food eaten will, in most cases, lead to weight loss.

In recent decades, portion sizes have gotten bigger and bigger, and so have our stomachs and appetites. Jenny Craig aims to get people into the habit of eating less and uses a unique approach in order to do so.

Clients work with a counselor to determine caloric needs. Then the program begins. Dieters purchase all their meals and snacks from Jenny Craig. Usually, all that is required is some heating or very simple preparation. Then bon apptit! The meals themselves tend to follow the USDAs food pyramid requirements, including 50-60% carbohydrates, 20-25% protein and 20-25% fat. Therefore all is right with the world, right?

Wrong. There are a number of drawbacks to the Jenny Craig program. The first, and most important, is cost. Celebrity spokespeople such as Kirstie Alley and Valerie Bertinelli have made Jenny Craig as popular as it is, but just because they can afford it does not mean ordinary people can. In addition to an exorbitant signup fee, the meals can cost up to a hundred dollars a week for a single person. This is a huge increase over an average-sized grocery bill for one person, especially considering that you will be eating far less on the program.

Furthermore, the meals are meant to be supplemented by fresh vegetables and low-fat dairy products. In other words, you still have to go to the supermarket! Many people are forced to drop the program altogether midway through, simply because they can no longer afford it.

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Given its one-size fits all approach, Jenny Craig is also not suitable for people with allergies, celiac disease or other kinds of special dietary requirements. Everyone eats the same pre-packaged food, which more often than not contains common allergens. People also complain about the quality and preparation of the food, given that it is frozen or dried and packed with preservatives to ensure it makes it to your door in a relatively acceptable state.

Dieters also report horror stories of having lost quite a bit of weight on the program, then having gained it back twofold after coming off the packaged foods. The reason is that the program literally spoon feeds dieters in order to get them to lose weight.

Many of these people had problems with cooking and preparing healthy meals in the first place, leading them to pursue such a costly diet option. Having been handed their meals for a long period of time, they do not actually learn how to buy and cook foods that will enable them to maintain an ideal weight.

Once they are weaned off the packaged foods, many people have a tendency to go back to their old styles of eating, and gain the weight right back. Though the aim of ongoing counseling during the program is to help dieters learn about the dos and don’ts of their own meal preparation, quite a few Jenny Craig alumni report that they went back to their old habits after the program.

One reason for this may be laziness, and the fact that if they want to continue eating convenient, five minute meals, they will usually have to settle for the unhealthy options generally offered in stores. Despite being a huge expense, the Jenny Craig program often turns out to be a failure.

Liquid Diet Weight Loss Versus Obesity

What kind of diet are you thinking of starting? Is it something that will help you lose weight gradually or a crash course in fitness? It’s always much more healthy to diet and lose weight gradually, which can make liquid diet weight loss a much more satisfactory diet in the long run.

Obesity is at an all time high in the United States and in various other areas in the world. New statistics courtesy of the top weight loss professionals shows that about 300,000 people die every year from illnesses or complications related to their being obese.

But what exactly does it mean to be obese? When your body accumulates greater amounts of fat than can be burned by your average metabolism, fat deposits grow in the typical problem areas, including your butt, your stomach, thighs and waist. Even when put that way, it still doesn’t sound that bad, does it?

Here’s the reality of the situation. Some schools in Atlanta, Georgia have started offering vegetarian diets to students! Think about this for a second: school lunches are headed in the right direction. Why is the rest of the country falling behind? It’s not entirely malnutrition that’s causing this epidemic. There are also genetic reasons for this trouble.

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It’s simple for others to form judgments about others based on their appearance and potentially irresponsible eating habits, but there’s also the strong possibility that such people are simply genetically predisposed to carry around more weight. This helps to account for some people, but certainly not all the people.

Liquid diet weight loss can be a tremendously helpful way to start losing weight, but taking on a diet is not going to magically make all the fat go away. Certainly it can serve as a positive start but if you’re going to make a change to your body weight and keep it off then you’re going to have to start engaging in serious changes to your lifestyle and attitude toward food.

To lose weight and keep it off, you’re going to need to start an exercise program of some kind. Start small and work your way up to doing serious amounts of physical work, like weight lifting and jogging. If neither of those sound good, simply start walking to places nearby that you normally would use a car to reach.

Try parking far away from the door whenever you go to the store, for instance. On your lunch break at work get outside and start walking around the building. Start with a single lap and increase that number when you feel able to do so.

Liquid diet weight loss can work like a charm, but it can’t do all the work for you. By making changes to your lifestyle, you can make sure that not only do you lose the weight, but you keep it off, too.

2 Highly Effective Weight Loss Exercises That Are Fun To Do!

What are some of the best weight loss exercises I can do to lose weight? This is a question that pops up so many times, and yes there are a few good exercises you can do to lose weight but most exercises are either hard work or require a personal trainer to help assist you.

Listed below are 2 common weight loss exercises that you can do to burn fat but also have fun doing, because its fun, you will likely stick to the exercise for a long time and thus get to your ideal shape and fitness levels.

Weight Loss Exercises 1 – Spinning Classes

Spinning classes are know for being a group workout in most local gyms and the workouts are taken by an instructor that will do 20, 45 or 1 hours sessions. These are tough workouts but very fun to do and the time flies. You are basically on a stable bike that has resistance that you can turn to either add more resistance or lower it.

Depending on the instructor will depend on how hard your resistance is and also what you do on the bike. I recently went on a spinning class for 45 minutes. I had an instructor that focuses more on resistance and interval and played some good upbeat music (dance). The spinning class was so great that although I was sweating bucket loads, I came out feeling fresh and booked straight into another session. Spinning classes can burn up to 1000 calories per session which is why doing this just 3 times per week can produce excellent results.

It’s also a fun weight loss exercise and if you have problems running then this provides less impact on your knees. You can always get a spinning bike in your own home if you don’t want to go to a local spinning class, but it can be quite expensive at first as you will need to buy the spinning bike, and then get some spinning workout DVDs to follow along with. Now that may sound easy but it’s also very hard to stay motivated when working out alone. That’s why it’s probably best to join a spinning class and go with a friend.

Weight Loss Exercises 2 – Jump Rope Exercises

Another fun and cheap exercise to do that also can burn up to 1000 calories per hour is jump rope or skipping rope as its more commonly know. A skipping rope can be purchased for $10-$20 although I have seen some other skipping ropes cost upwards of $70.

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However a cheap one is all you need to start with. Jump rope is considered as anaerobic and doesn’t actually work for weight loss, but the fact is when jumping rope you use a lot of energy and when you first begin you probably cant skip for longer than 1 minute, but gradually once you have mastered the basic technique you will build up your stamina and will allow you to go on for longer periods.

Below are just a few things why skipping is so great for you and for losing weight;

  • Cheap to buy a rope.
  • Doesn’t require much room.
  • Increases your fitness levels.
  • Improves your strength and also endurance, stamina.
  • Also improves your coordination.
  • Fun to do.
  • Different jumping techniques to stop boredom.
  • A good goal when jumping rope is to aim for 30 minutes per day 3-4 times per week.

So there you have it, 2 very good weight loss exercises you can do to help lose weight, the above 2 exercises are fun to do and will produce excellent results when trying to lose weight. Not only that but they will also help tone and get your fitness levels up which will also boost your metabolism.

The Responsibilities Of A Sonographer In A Pregnancy Scan

Most people are curious as to the processes of what an ultrasound technician does. It’s always an honor to help couples see their infant while he is still in the womb and pointing out the baby’s features to them. Doctors always advise pregnant women to get a scan early and half way through their pregnancy for the simple reason of checking the development of the baby.

Anomaly scans are probably the most important scans pregnant women should consider as this is the period wherein the baby is already fully develop with organs clearly visible to  be examined. By inspecting the details of the infant a sonographer will be able to determine whether the baby is developing normally based on the proportions of their body.

The key factors that sonographers will observe in order to determine how the infant is developing are the size of the head, length of the spine, face, vital organs such as the heart and the extremities of the infant’s body. The size of the head can indicate if there are any brain problems developing. The spine’s length and curve will help determine if all the bones are aligning correctly.

The abdominal wall must be able to completely cover all the internal organs on the front. The atria and ventricle, the two chambers of the heart must be within the same size and that each chamber should be able to work in rhythm with the beat. The kidneys should both be present, little trivia about this is that the baby is already producing urine for a couple of months now. This is nothing to worry about though as it is being removed properly from both you and your baby’s body.

The position of the placenta will also be analyzed during the anomaly scan. The placenta is normally found in the front wall/anterior or at the back wall/posterior. The level of amniotic fluid is also a factor as this determines if the baby is able to move freely.

During the pregnancy scan the sonographer will also measure main portions of the baby’s body to further ensure that the infant is developing properly. He or she will measure the head circumference, abdominal circumference and the femur. Each has an average measurement that the sonographer will compare it with.

The importance of the anomaly scan is that it can remove all the potential problems that are present in pregnancy, and if a problem is found the medical team will be able to prepare accordingly before the due date to better handle the baby’s health requirements. It is very important to minimize the risks in pregnancy as much as possible.

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A common question asked by pregnant women is how many times they need to schedule for a pregnancy scan. Ideally it should only about two or three times during the entire nine month period in order to reduce the risk of radiation effect. For a normal pregnancy that is low-risk it is pretty normal to only be scheduled by the doctor for two pregnancy scans, dating scan (12 weeks in) and anomaly scan (24 weeks in).

The Common Causes Of Lower Back Pain

Of all the ailments that one could possibly encounter over his lifetime, lower back pain would probably account for the majority of the experiences and not to mention the extent of frustration and disruption to one’s everyday life. The back belongs to part of the spine and is a complicated musculoskeletal structure which is made up of a network of different components; disorders or problems in any of the parts of the lower back could propagate and manifest as a syndrome of lower back pain. That is the reason why lower back pain could affect almost up to 80% of the population over their lifetimes.

Despite it being such a common syndrome, a myriad of causes with varying severity could be attributed to its symptoms.  A typical muscular strain could induce an immediate and great deal of pain compared to a more severe situation of spinal disc herniation or degenerative discs where only minor discomfort may be experienced.

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Hence it is crucial that one must describe the symptoms clearly and obtain an accurate diagnosis of the underlying causes before pain relief could be administered. Let us take a look at the different possible types of lower back pain and their respective causes.

Axial Back Pain.

The pain experienced is confined to the lower back region does not extend into the lower body, buttocks or legs. The degree of pain ranges from a mild ache to an acute sting. Daily activities like standing and walking could be restricted under very severe conditions. T

he syndrome tends to be aggravated while performing particular activities such as sports or staying in extended physical positions like sitting in office cubicle. The diagnosis of the causes of axial back pain is not critical as it is not required for treatment. Resting usually brings about relief and the pain is commonly short termed – occurring over a 2-3 months span. However there are cases where axial back pain does not subside fully and becomes a chronic condition.

Chronic lower back pain.

Pain in the lower back that persists for extended duration and which is worsened by particular posture and physical movements. Symptoms include continuous mild pain in with periods of acute aches or muscle spasms which stays from a few days up to months.

The pain could get worse by sitting down or standing upright and frequent adjustment of posture provides relief for the pain. One of the common causes behind this is lumbar degenerative disc disease. This disease affects even young patients in their teens.  As the lumbar discs between the spinal vertebrae starts to degenerate and break down; inflammation occurs which causes instability in the affected region and trigger off a series of painful muscular spasms. Thankfully, this is a common condition and treatments are readily available.

Sciatica or Lumbar radiculopathy.

A condition that causes numbness/weakness on the lower back and asymmetric pain in the lower body region. One side of the lower body could be more severely affected, and the pain could spread to the entire length of the foot starting from the buttocks.

This is caused by musculoskeletal conditions where the nerve roots leading to the sciatic nerve are compressed or irritated. A common condition for this is a ruptured or herniated disc in the spine that exerts pressure against the nerve roots. Treatment includes medication, changing of lifestyle to avoid sitting down for extended periods and switching between lying down and going for walks.

The Truth About Toothpaste

Not all toothpaste is created equal.  While most of us have probably deduced this from our experiences with toothpaste advertisement and the different appeasements used to persuade consumers to buy a certain brand of toothpaste, we are truly only acknowledging different combinations of words.  In order to maintain the best practices of oral hygiene it is important that we understand as much as we can about what makes our mouths healthy and how to properly defend our teeth.  Thus, we must learn what our teeth need and which toothpaste aspects can provide that.

What toothpaste do you use?

It is important to take note of your toothpaste that you are currently using.  You can use this as a baseline towards what improvements should be made.  Consider how long you’ve been using it, how often you use it, and what improvements it has made on your smile.  Does your toothpaste taste very flavorful or bland?  Is it very gritty or smooth? Does it come in paste or gel form?  Is it a solid color or multi colored?  While you may think all of these aspects of your toothpaste are strictly for show, they actually say a lot about your toothpaste.

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As we grow up it is common that our parents decide which toothpaste we use.  I starts with learning about brushing from your parents medicine cabinet and testing out their toothpaste.  Most likely as children, our mouths are sensitive to the toothpaste our parents use.  This is because our teeth are still delicate and developing.  As a result, most parents will purchase a kid’s toothpaste that pediatric dental professionals recommend.  Then, as you grow older, you will begin to experiment with different flavors and agents to help get the best smile.  Older teens and young adults will often times pick their toothpaste based on price.  While financial independency has it’s qualms, it is important to consider your teeth’s health in the long run.

What is best in a toothpaste?

Toothpaste comes in all different colors and textures.  While they may seem to be minute, these little factors can be the big difference between healthy teeth and while smile or weakened enamel and sore gums.  First thing to check for in toothpaste is it’s abrasiveness.  While some people find it slightly uncomfortable, those who unlike it the most are the bacteria and germs who are directly affected by the grit.  When you brush with a more ‘sandy’ and gritty toothpaste it will work as a form of micro-tool to grind off and clean the bad bacteria and stuck food particles from your teeth.  This is the best way to scrape the gunk off your teeth and keep them healthy and your enamel growing.

Another aspect to look for in your toothpaste is the presence of fluoride.  Fluoride is one of the most recent and effective chemical advancements in the development of oral hygiene products because it promotes the regrowth and strengthening of enamel.  Many toothpastes cover up the lack of fluoride through strong use of seemingly ‘clean’ flavors like mint or cinnamon.

However, while these pastes may taste good they are not doing your teeth as many favors as fluoride could.  It’s chemical reaction to the natural acid that dying enamel creates will benefit your teeth during the times when you haven’t brushed in a day or so.  It is also important to look for detergents, such as baking soda, involved in the composition of your toothpaste.  This will help with the dislodgement of food particles and debris that fall between teeth and in crevices of enamel.

Although looking for the best toothpaste may seem like a formula of adding different components together, there are some cases where toothpaste can be used incorrectly.  For instance, many people experience severe gum rashes and sore teeth after using some toothpastes.  This can be caused by a number of things, such as allergies or weakness in enamel.  If one’s enamel is naturally thin and weak, then extra-abrasive agents will break through them and make the teeth tender and sore.

Another very common issue is a degenerative allergy of the foaming agent in toothpastes.  Since many toothpaste includes some form of foaming agent in order to best dispense and activate it’s chemical components, special toothpastes are made for those who cannot use foaming agents at the fear of gum irritation.

Unfortunately, many of these toothpastes without foaming agents also lack any type of complementary flavor and can often end up tasting like clumps of sand and soap in your mouth. Commonly overlooked is the use of too much toothpaste.  There is a definite limit to the proper amount of toothpaste to be used per brushing event.

When you brush your teeth, dentists recommend that you use no more than a pea sized drop however maybe a slightly larger drag of paste can be used if you have exceptionally large teeth.  This is important because too much toothpaste use in one sitting, time after time, can cause an unhealthy intake of fluoride.  This is commonly known as Dental Fluorosis and can be harmful to people’s stomachs, especially young children.

Proper oral hygiene is pertinent for a great smile, fresh breath, and health teeth and gums.  Since dentists recommend flossing and a correct brushing routine, make sure you take the time to research and discover the best toothpaste for you.  Sometimes the cheapest or most colorful product isn’t always the best for you.  Remember; what you goes on your brush now can have a big effect with what comes off of it later.

Tips To Increase Your Chances Of Getting Pregnant

Are you trying to become pregnant? When you hear the gleeful laughter of a child or see the wide-eyed, innocent smile of a baby, do you feel the pangs of being childless? When your menstrual cycle is late, do you rush to take a pregnancy test only to be disappointed again? When a woman struggles to become pregnant, it can become a source of worry and heartache.

However, since a woman only has a 25% to 30% chance of conceiving each month, conception can take time. Therefore, anything that can increase odds of becoming pregnant is welcome. By implementing the following tips on getting pregnant, hopefully you will become pregnant easier and faster.

Tips on Getting Pregnant

For a woman to conceive, the egg needs to be fertilized during ovulation. Although ovulation can occur at any time of the month, in most women with a regular menstrual cycle, it occurs on approximately the 14th day of her cycle. After the egg is released from the ovaries, it starts disintegrating after 24 hours. Therefore, anything you can do to increase your chances of conceiving is beneficial.

When trying to conceive, the following tips on getting pregnant may increase your odds in becoming pregnant.

  • One of the most important things you can do is learn about your menstrual cycle, the signs of ovulation, and tracking your basal body temperature.
  • Buy ovulation predictor kits; they can help you pinpoint ovulation better.
  • tracking your basal body temperature is important, it tells you after ovulation has occurred.
  • Stop taking birth control pills three months before you want to become pregnant.
  • Cut down on caffeine. It reduces your ability to absorb iron and increases the chances of having a stillborn.
  • Stop smoking, drinking, and taking drugs.

These factors can cause low birth weights, miscarriages, and premature births.

  • Even secondhand smoke may decrease your fertility.
  • Avoid ibuprofen. Ibuprofen can interfere with the implantation of the embryo and cause other problems during pregnancy too.
  • Take folic acid.  Folic acid reduces the risk of birth defects affecting the brain and spinal cord.
  • Avoid stress. Stress can affect ovulation.If you’re depressed, seek treatment. Women who suffer from depression are twice as likely to have problems getting pregnant.
  • Maintain a normal body weight.  Women who have a body mass index less than 20 or greater than 30 have more difficulty becoming pregnant.
  • Although exercise is good for you; don’t overdo it.  According to James Goldfarb, MD, director of the infertility service at The Cleveland Clinic in Cleveland, OH, “Exercising 7 days a week for 45 to 50 minutes a day will cause a problem in the majority of women.”
  • Avoid scented tampons, vaginal deodorants, and douches. These can affect vaginal pH and the sperm’s ability to survive. Using a pre-seed lubricant can help conception especially if you have problems with your cervical mucous.
  • Have sex at least three times a week especially during the time of ovulation. Since the egg is only viable for 24 hours after it is released whereas the sperm can live for up to five days, your chances for conception are greater prior to ovulation rather than after ovulation.
  • Some experts believe the best sexual position for conception is the missionary position. Avoid positions that allow the sperm to leak out.
  • After sexual intercourse, do not get up and wash right away. Lay in bed with hips elevated on a pillow for at least 15 minutes. This prevents sperm from escaping and increases the concentration of sperm at the cervix.
  • If your mate wears tight-fitting briefs have him switch over to boxer shorts. Brief can affect the temperature in the scrotal area and affect sperm production.
  • Don’t put off having a baby. Realistically, a good time to have a child usually doesn’t come. Fertility decreases with age especially after you reach your 30’s.


By implementing these tips on becoming pregnant, hopefully, you will become pregnant faster. According to Paul Hilliard, MD, a professor of obstetrics and gynecology at Stafford University School of Medicine in Palo, Alto, CA, 85% of women will become pregnant within a year. If you don’t become pregnant within a year, stay positive and don’t give up. If you don’t become pregnant after a year or you are older than 35 years of age, consult with your doctor for further exploration.

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However, don’t give up and stay positive. Stress, especially worrying about becoming pregnant, can affect your chances of becoming pregnant. After giving up or placing their names on an adoption list, many couples have suddenly become pregnant.