The Zone Diet Review – Does It Work?

With the advent of the Atkins Nutritional Approach and continuing with The Zone Diet, it seems that a tiny molecule in our body came under fire repeatedly towards the end of the twentieth century. When any kind of starch or sugar is ingested, our bodies break it down to tiny glucose sugar molecules. Some of that glucose is extremely important right away. It is the primary energy source of the brain.

However, most of us, because of the amount of carbohydrates we eat, end up with far too much glucose in our blood. The presence of excess glucose in triggers the pancreas to make the hormone insulin, which causes the body’s cells to grab the glucose out of the bloodstream and store it as fat in the cells.

Diabetes is a metabolic disorder where the pancreas either does not make enough insulin or the cells simply ignore its commands. Either way, a diabetic is constantly in danger of there being too much glucose in his/her blood. The treatment for diabetes is to carefully control diet, but in many cases, supplemental insulin is needed on a daily basis to keep these people alive. So for many, insulin is a life-saving substance.

You may read: Why Rapid Weight Loss Diets Aren’t Healthy.

Since 1972, we have, however, been hearing quite a different story about insulin. Research done by Dr. Robert Atkins claimed that the insulin response in the body was actually responsible for obesity and any number of other metabolic conditions, even cancer.

The Zone Diet, created by biochemist Barry Sears, digs deeper into excess carbohydrate and insulin as a major factor in obesity. However, the Zone is not as restrictive as Atkins. Hence it is criticized far less for being unhealthy and bland. Its cause was taken up by major celebrities in the 1990s, with stars like Jennifer Aniston and Brad Pitt swearing by its effectiveness.

Sears does a good job of turning the flaws of the Atkins approach into major triumphs. Even though his ideal food ratio of forty percent carbohydrate to forty percent protein to forty percent fat is a departure from conventional food pyramid wisdom, where complex carbohydrates should make up half of any meal, it is still possible to consume a wide range of foods while on the diet, thus maintaining a healthy nutritional status.

Sears only aim is to reduce the proportion of carbohydrates eaten, encourage people to replace them with fruits and vegetables, and introduce healthy unsaturated fats into the diet.

When fewer carbohydrates are eaten, insulin falls within a certain range, the body is said to be in The Zone. Hormonal response is optimized, and fat is burned, Sears claims. This is a good point to note that skeptic researchers still have trouble with this claim, believing that the weight loss is due more to the inevitable reduction in calories more so than anything else.

Furthermore, even though The Zone may sound uncomplicated on the surface, the reality is that for it to be effective, it calls for a lot of work. Every plate is divided into three sections that are carefully measured to make sure they meet diet proportions. To supposedly simplify the process, Zone Food Blocks were developed, where Food Blocks are portions containing a certain amount of carbohydrate, protein and fat.

Food Blocks are then allocated according to calculations based on weight, height, waist and hip circumferences. Sound complicated? Thats because it is. This may be fine for people like Brad Pitt, who have personal chefs and nutritionists. For ordinary people like you and me, however, the Zone may not be the ideal way to eat.

Tips To Increase Your Chances Of Getting Pregnant

Are you trying to become pregnant? When you hear the gleeful laughter of a child or see the wide-eyed, innocent smile of a baby, do you feel the pangs of being childless? When your menstrual cycle is late, do you rush to take a pregnancy test only to be disappointed again? When a woman struggles to become pregnant, it can become a source of worry and heartache.

However, since a woman only has a 25% to 30% chance of conceiving each month, conception can take time. Therefore, anything that can increase odds of becoming pregnant is welcome. By implementing the following tips on getting pregnant, hopefully you will become pregnant easier and faster.

Tips on Getting Pregnant

For a woman to conceive, the egg needs to be fertilized during ovulation. Although ovulation can occur at any time of the month, in most women with a regular menstrual cycle, it occurs on approximately the 14th day of her cycle. After the egg is released from the ovaries, it starts disintegrating after 24 hours. Therefore, anything you can do to increase your chances of conceiving is beneficial.

When trying to conceive, the following tips on getting pregnant may increase your odds in becoming pregnant.

  • One of the most important things you can do is learn about your menstrual cycle, the signs of ovulation, and tracking your basal body temperature.
  • Buy ovulation predictor kits; they can help you pinpoint ovulation better.
  • tracking your basal body temperature is important, it tells you after ovulation has occurred.
  • Stop taking birth control pills three months before you want to become pregnant.
  • Cut down on caffeine. It reduces your ability to absorb iron and increases the chances of having a stillborn.
  • Stop smoking, drinking, and taking drugs.

These factors can cause low birth weights, miscarriages, and premature births.

  • Even secondhand smoke may decrease your fertility.
  • Avoid ibuprofen. Ibuprofen can interfere with the implantation of the embryo and cause other problems during pregnancy too.
  • Take folic acid.  Folic acid reduces the risk of birth defects affecting the brain and spinal cord.
  • Avoid stress. Stress can affect ovulation.If you’re depressed, seek treatment. Women who suffer from depression are twice as likely to have problems getting pregnant.
  • Maintain a normal body weight.  Women who have a body mass index less than 20 or greater than 30 have more difficulty becoming pregnant.
  • Although exercise is good for you; don’t overdo it.  According to James Goldfarb, MD, director of the infertility service at The Cleveland Clinic in Cleveland, OH, “Exercising 7 days a week for 45 to 50 minutes a day will cause a problem in the majority of women.”
  • Avoid scented tampons, vaginal deodorants, and douches. These can affect vaginal pH and the sperm’s ability to survive. Using a pre-seed lubricant can help conception especially if you have problems with your cervical mucous.
  • Have sex at least three times a week especially during the time of ovulation. Since the egg is only viable for 24 hours after it is released whereas the sperm can live for up to five days, your chances for conception are greater prior to ovulation rather than after ovulation.
  • Some experts believe the best sexual position for conception is the missionary position. Avoid positions that allow the sperm to leak out.
  • After sexual intercourse, do not get up and wash right away. Lay in bed with hips elevated on a pillow for at least 15 minutes. This prevents sperm from escaping and increases the concentration of sperm at the cervix.
  • If your mate wears tight-fitting briefs have him switch over to boxer shorts. Brief can affect the temperature in the scrotal area and affect sperm production.
  • Don’t put off having a baby. Realistically, a good time to have a child usually doesn’t come. Fertility decreases with age especially after you reach your 30’s.

Conclusion

By implementing these tips on becoming pregnant, hopefully, you will become pregnant faster. According to Paul Hilliard, MD, a professor of obstetrics and gynecology at Stafford University School of Medicine in Palo, Alto, CA, 85% of women will become pregnant within a year. If you don’t become pregnant within a year, stay positive and don’t give up. If you don’t become pregnant after a year or you are older than 35 years of age, consult with your doctor for further exploration.

Read More: The 5 Steps To Conducting A Full Body Detox.

However, don’t give up and stay positive. Stress, especially worrying about becoming pregnant, can affect your chances of becoming pregnant. After giving up or placing their names on an adoption list, many couples have suddenly become pregnant.